Blog

1. I'm Tired The biggest excuse to not practice is the famous "I'm tired."  You might have had a long day at work, watched too much tv, stayed in bed all day, or whatever the reason, it's all the same. You think about it, but decide at the end to stay home. Everyone...

Comfort In your Comfort zone, you are familiar. You are familiar with your habits; you know your preferences. There is no mental or physical challenge. In everyday life, being in your comfort zone can affect your life in a few ways. You might always order the same...

Here's a Test: Stand with your feet together,  your legs straight, and try to touch your feet with your hands. Is it tense? Can't go lower than your calves? Wel it's simple. You are just a little "rusty."  As a child? Moving was easier. You were probably more...

Healthy Lifestyle We all want to eat better, do our daily yoga (maybe), and feel confident in our own bodies. Honestly, it is easier said than done. Martial arts can give you a frame work to build good habits.We are moving a lot in class, we focus a lot on stretching...

Brief History of Ninjutsu Ninjutsu or Ninpo is a Japanese martial art very different from the modern sports martial arts. Ninjutsu was practiced by the ninja (shinobi) during feudal Japan and the techniques were often passed down within families. These warriors...