Fitness benefits of martial arts

Healthy Lifestyle We all want to eat better, do our daily yoga (maybe), and feel confident in our own bodies. Honestly, it is easier said than done. Martial arts can give you a frame work to build good habits.We are moving a lot in class, we focus a lot on stretching...

What is Ninjutsu?

Brief History of Ninjutsu Ninjutsu or Ninpo is a Japanese martial art very different from the modern sports martial arts. Ninjutsu was practiced by the ninja (shinobi) during feudal Japan and the techniques were often passed down within families. These warriors...